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ADD and Women in Women Girls and women with ADHD come up with strategies to mask their symptoms. These may include building a daily schedule and setting phone reminders. They can also make use of bravado to protect themselves from social isolation. However, their coping mechanisms may become ineffective. They may also develop compulsive disorders, such as anxiety disorders, mood disorders and self-harming behaviours such as cutting. Hyperactive or Hypoactive Women suffering from ADHD tend to have the inattention subtype, which makes it harder to keep their attention on tasks and more likely to forget things. They may also have trouble managing their work and personal lives, which may hinder their performance at work. They may miss appointments, or fail to pay bills, and are inclined to delay their work. They might have difficulty in math or reading. These issues can become more difficult in the months prior to, during or after menopausal transition. Many experts believe it is more difficult for women and girls to be diagnosed with ADHD because they are more adept in hiding their symptoms. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors may be viewed by others as less acceptable, especially if impulsive and unorganized. The good news is that it's possible for women suffering from ADHD to lead happy, healthy and fulfilled lives. It is important to find a doctor who is knowledgeable about the disorder and understands how it affects women. Treatment options include cognitive behavior therapy (CBT) which assists patients recognize negative beliefs and thoughts that lead to problematic behaviors. Neurocognitive psychotherapy is a combination of CBT together with other therapies to improve impulse control and self-regulation. Dialectical behavior therapy helps people develop strategies for managing their emotions and improve their interpersonal interactions. Women with ADHD also have a tendency to struggle with sensitivity to rejection, an intense emotional reaction to real or perceived rejection that makes it difficult for them to keep relationships going. This can lead to women with ADHD being more likely than others to engage in risky sexual behavior, have unplanned pregnancy or seek out casual sexual partners. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it hard to be accepted at work, school or in other social settings. It can also be difficult for them to comprehend body language and understand social signals. Impatient Women suffering from ADHD have a difficult time deciding whether to stay in a rut or feel the need to move forward. This can make it difficult to complete tasks such as cooking dinner, cleaning the house or paying the bills. It can be a challenge for women to keep up on their commitments and social activities. They may also be afflicted by emotional outbursts and inability to control their emotions. It is essential for women suffering from ADHD to seek help when they are experiencing the symptoms of the disorder. Treatment can make a difference in their lives and increase confidence and self-esteem. Through changes in lifestyle, medication and therapy it is possible to reduce or completely eliminate the symptoms. Getting enough sleep can also help to reduce ADHD symptoms. Sleeping habits can be improved with following a routine for bedtime by limiting screen time at night and eating on the schedule. Women with ADHD could also benefit from a heavier quilt or soothing music to aid in their sleep. Depression is a common occurrence for women suffering from ADHD, even though it's not an indication of the condition. It may occur as a result of the debilitating consequences of untreated ADD or due to root causes like low self-esteem, low work performance and difficulty with relationships. Women with ADD tend to be insecure about their self-esteem because of their inability to perform as well as girls and women who are the same age. Inability to discern social cues and difficulty in social interactions may contribute to feelings of self-worthlessness. It can be harder for women to be diagnosed with ADD than males. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is especially evident during pregnancy and puberty, as well as during menopausal or perimenopausal cycles when hormones are undergoing changes. Women are also able to hide their symptoms easier than men or boys. It can be difficult to manage the demands of society and ADHD symptoms. This can cause anxiety, depression and stress. It could be a contributing factor to the development of self-injury that is non-suicidal (NSSI), which is common in teens and young women suffering from ADHD. Impulsive If you're suffering from impulsive type ADHD symptoms, you're quick to act without thinking. You aren't able to wait for your turn to speak during the course of a conversation, and are more likely to interrupt or finish sentences of other people. You may also be unable to judge the social appropriateness of your actions. These actions can impact your ability to keep relationships or work and make it hard to meet the expectations from family friends, colleagues and other family members. Women who suffer from an impulsive ADHD have trouble controlling their emotions. This can cause conflicts in relationships and at in the workplace. They may feel like others are judging them or are disrespectful because they can't keep up or focus. They might be unable to finish tasks at the office or at home or even lose their wallet or keys. They may be prone towards spending money on things that aren't worth the money or they could forget important dates or appointments. Some women with ADHD are able to hide their symptoms, especially in their professional lives. They might employ assistants, secretaries or cleaning services to help them deal with the disorganization that can cause them to miss appointments, forget to pay bills, or miss deadlines. It might be easier for them to deal with their impulse-driven ADHD symptoms at home with their family and friends than at the office. Gender bias is one of the reasons why women suffering from impulsive type ADHD are not diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Depression, which is usually caused by or coexists with ADD is also a reason why a woman suffering from an impulsive type ADHD might not be diagnosed. The impulsive behavior associated with ADD is often difficult for depression sufferers to control, and it's difficult to treat depression while struggling with impulsive behavior. Those impulsive behaviors can also cause feelings of self-doubt and despair that some women with ADD suffer from. This can be exacerbated by the lack of support from family members. Depression Women suffering from ADHD may exhibit symptoms similar to depression. This can include feeling depressed and unimportant, having difficulty getting enough sleep or concentrating or being anxious and easily angered. iampsychiatry.uk combine the two conditions and treat them both. Depression and ADD can affect your relationships with other people. Inability to focus and pay attention can result in confusion and frustration, which may lead you to conflict. In work or school settings such issues could cause colleagues and coworkers to misinterpret your behavior as hostile, disinterest or lack of commitment. Depression and ADHD in women can be more difficult to identify than men because women are better in hiding their symptoms. They tend to alter their behavior to conform to social expectations and avoid being judged as weak or emotional. In some instances, they turn to unhealthy coping mechanisms, such as excessive drinking and substance abuse, particularly in the adolescent years. This can make it hard for them to recognize their ADHD is causing their problems and delay obtaining an accurate diagnosis. Even within the same family, symptom severity may differ. Some people experience milder symptoms that are called high-functioning ADHD. Some have severe symptoms that interfere with their daily activities. There are a variety of treatment options available for adults suffering from ADHD. These include cognitive behavioral therapy (CBT), neurocognitive therapy (NCP) and dialectical behavior therapy. These therapies can improve self-regulation, impulse control, and help you manage your emotions. There are also a variety of medications that are prescribed to treat ADHD among adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, the clonidine and guanfacine. Your doctor can explain the benefits and dangers of these drugs. Your doctor may also have other suggestions for managing your symptoms. For instance, you could use a planner, writing down reminders, and taking notes during meetings to keep your schedule organized. You could also benefit from joining an ADHD support group for women.